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The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life-Scott Douglas

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Ebook About
Whatever your biggest goals are in life, learning to think like an athlete is a game changer. If you ask research psychologist Noel Brick and bestselling fitness author and journalist Scott Douglas, the “dumb jock” stereotype is way out of bounds. Modern advances in sports psychology confirm what fans have known all along: No world-class athlete—whether an Olympic runner, swimmer, or cyclist, or a pro basketball, baseball, or football player—gets to the top without a strong mental game. Champion competitors have unique ways of taking stock of a situation, self-motivating, and even thinking about time. Cutting-edge discoveries (including those by Dr. Brick) reveal exactly how they do it—and how we can, too.   You don’t need to be facing a literal hurdle to use elite athletes’ tool kits of strategies: They can help you stick the landing at a job interview or get your thesis to the finish line. Brick and Douglas pair groundbreaking science with a highlight reel of instructive moments from across the sports realm to show how legendary marathoner Meb Keflezighi runs on self-talk and how making if-then plans at practice buoyed Michael Phelps to a gold medal at the Olympics. Wherever you are in your own ambitions—from the “middle muddle” to the final stretch—The Genius of Athletes will put you right in the zone.

Book The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life Review :



I gave this book five stars, because it is so well written and provides a skill set that is teachable and learnable for all. Our culture doesn’t value what this book teaches. However, it values watching athletes win without any clue how they succeed. It truly can change your life, if you learn and use these skills and habits and apply them to all areas of your life. This book has the tools you need to know to succeed, including developing self discipline. Read this book!


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