Download PDF A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around By Byron Katie,Stephen Mitchell
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Ebook About Internationally acclaimed, bestelling author Byron Katie’s most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.Book A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Review :
This is one of those books that one can open to any page and there will be rich content and a nugget to savor and digest over and over and over again.I found it to be a little disappointing to read some of the reviews where there were so few words to describe the ‘Take away’ from this book. I wanted to read what others extracted or realized. I wanted to get in touch with the insights and aha’s that may have developed as a result of digesting this book.And then I read it and … I found it’s a bit of a challenge to put into words the places and spaces within that this book touches. This book is for the one who is willing to inquire within and get intimate with their true self. I’ve read some of the reviews that consider this book to be rubbish, and yet I have found for myself that Katie’s work gets to the core of my existence.It’s been almost a week since I’ve read this book, and I’m still savoring some of the pieces that have not left me. That’s the amazing thing about doing “The Work”; because once I began to question my own thinking, I have never been the same, if there is such a thing to say since every moment is Now and there is no past or future.What I have ‘Realized’ by doing The Work is that all of life is an illusion and that in itself is enough food for thought to keep any person in meditation permanently. I don’t need to sit with my legs crossed, eyes closed and my hands in the Mudra position. All I have to do is question a thought in any given moment, and I immediately get still enough to get clear about what I’m believing, which turns out to be nothing … nothing is true. This is very good news because now I am no longer searching for the “Why” and I’m no longer attached to any reasoning that could keep me in bondage for eternity. It took me awhile to realize that knowing any “Why” is an attachment that kept me limited to possibilities and opportunities and then when I started questioning the “Why” and “Is it true”, I set myself free.Experiencing freedom like I never have, attachments have dropped like flies and all that I am left with is allowing life to “Do” me. My agenda has been dropped and just as Katie has said in the past, “I am a woman without a future”, I can feel that for myself. (That quote however, was not in this book.)The other saying that I embraced from Katie is, “The way of it”.This little expression leaves absolutely no room for judgment. I love it so much because it can be said and all of the questions and justifications just drop away and all that is left is surrender and acceptance.I suppose I could go on and on and perhaps extract quotes that really resonated with me but then if I carried on long enough, I would be writing out the entire book.Read if for yourself and be sure to grab a highlighter and some Post-it notes tabs so you can highlight and mark the pages and then return to get nourished again and again. It’s a study book as well as a nourishing book that one can return to time and time again and get recharged. A Mind at Home with Itself is, like Katie's other books, mostly about inquiry, but this book goes a few steps further, beyond the psychological into the ineffable openness of "what is" before our judgments and opinions create a world. I have studied a few nondual teachers, and I find that Katie's way of expressing this can be a little "in your face" and while that may be helpful for some, it can also be a turn-off for many. There are softer ways of pointing to that which cannot be described. There was more Byron Katie-ness in the book than I would prefer (it's full of self-references, even though she only knows she's Katie because she was told so), and I didn't find her words about the Diamond Sutra to be all that compelling. Also, I don't agree with Katie when she says that depression is caused by believing stressful thoughts. Yes, often it is. And often it's not. What does work for me in Katie's books is her focus on inquiry. Over the last decade, I have found inquiry to be helpful, and I've seen it help others, too. We usually don't realize how much we are holding onto beliefs, thinking that they are truth. I find it freeing to loosen things up. Reading this book motivated me to go back to doing more inquiry, and I have recently been able to see through beliefs that have formed my view of life for decades. There are different types of inquiry taught by various teachers. For those who don't resonate with Katie and The Work, it might be helpful to search out another nondual teacher. It could change your life! 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