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Ebook About A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.Book Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Review :
This author obviously has a deep scientific background about habits (she has 49 pages of footnotes). She explains fully how we are all programmed by habits, both good and bad. She points to countless studies (ad nauseam) of how our lives are affected by habit, and how good habits lead to a less complicated, more fulfilling life. Great, compelling research. But, this is where I think this book looks so much more like a doctoral thesis than a user's guide. She gives scant examples. In the rewards chapter, for instance, why doesn't she give us a list of possible rewards? Why doesn't she give examples of where people, who she says are the greatest source of 'friction'(you have to read the book to understand this term) come into play with our habits and what we can do? Her theory is that there are three components to changing a habit (Context, repetition, reward), yet I can find only two examples where she takes the reader through the complete transformation using the components, and neither of them shows how to eliminate a habit, but only create a new one. If Dr. Wood wants us to change our lives (and the world) by changing our habits, she needs to edit this book to essential 'why's' and then take the reader into 'how to's." For all of those people who gave this book 4+ stars, I'd like them to write a review in a year. Very impractical, and not easy to read at all! Basically an academic flyover of various studies that have something to do with habits, without ever getting down to the real nitty gritty of the mechanics of HOW to do so. Her suggestions are way, way too generic and vague. As Yogi Berra once said, "In theory, there's no difference between theory and practice. In practice, there is."! Read Online Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Download Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Good Habits, Bad Habits: The Science of Making Positive Changes That Stick PDF Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Mobi Free Reading Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Download Free Pdf Good Habits, Bad Habits: The Science of Making Positive Changes That Stick PDF Online Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Mobi Online Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Reading Online Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Read Online Wendy Wood Download Wendy Wood Wendy Wood PDF Wendy Wood Mobi Free Reading Wendy Wood Download Free Pdf Wendy Wood PDF Online Wendy Wood Mobi Online Wendy Wood Reading Online Wendy WoodDownload PDF Pet Nation: The Love Affair That Changed America By Mark Cushing
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